
Group X Classes
Group X classes are instructor-led group workouts designed to help participants reach their fitness goals. These classes cater to any fitness level and are offered in a variety of different formats to meet everyone鈥檚 needs.
Registration Policies
- Participants must pre-register for Group X classes both in-person and virtual. CLASS REGISTRATION ENDS ONE HOUR BEFORE EACH CLASS.
- Each class must have a minimum of 4 people registered 1-hour before the start of each class or the class will be cancelled.
- Register online, in person at the Guest Service station at the Welcome Desk or at the Fitness & Wellness Services Desk or over the phone at 330-672-4732.
- For our virtual classes, participants will receive a Zoom link upon registration confirmation and will be required to login to their account to attend the class.
- Participants can register up to 14 days in advance.
- Please cancel your registration if you are not able to attend.
Important Schedule Dates:
- Summer Semester Schedule: Monday, May 19 - Saturday, Aug. 9, 2025
No classes on the following dates:
- Monday, May 26
- Thursday, June 19
- Friday, July 4
- Sunday, Aug. 10 - Saturday, Aug. 16
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Group X Membership
Group X membership includes the following:
- Must have an SRWC membership (semester or longer) to purchase a Group X membership
- Access to our in-person classes. Pre-registration is required for all classes.
- Access to our virtual classes. Pre-registration is required for all classes.
Membership 1 Semester
(Fall OR Spring)2 Semesters
(Fall AND Spring)Summer KSU Student $40 $70 $30 KSU Student Companion/Dependent $60 * N/A $40 KSU Faculty/Staff $45 $80 $35 KSU Faculty/Staff Companion/Dependent $65 $110 ** $40 Community Included with auto-debit memberships for all members 16 years of age and older $40 SilverSneakers and Renew Active $54 $99 $40 Virtual Membership $30 N/A N/A Single Class (no membership) $8 + SRWC Guest Pass N/A $8 + SRWC Guest Pass * Student companions/dependents must have a minimum of a 1-semester SRWC membership to be able to purchase a 1-semester Group X membership.
** Faculty and staff companions/dependents must have an annual SRWC membership to be able to purchase a 2-semester Group X membership. -
Virtual Group X Membership
Virtual Group X Membership
- Included with Virtual Group X membership
- Access to our virtual classes. Pre-registration is required for all classes.
- KSU Students
- Students that do not have an active semester membership can purchase a Virtual Group X Membership for $40/semester.
- Step 1: Purchase a Virtual Group X Membership in-person or online at and click on the Membership icon. To login to our portal, use your Flashline credentials but do not include @kent.edu in the username.
- KSU Faculty and Staff
- Faculty/staff that do not have an active Group X membership can purchase a Virtual Group X Membership for $40/semester.
- Step 1: Purchase a Virtual Group X Membership in-person or online at and click on the Membership icon. To login to our portal, use your Flashline credentials but do not include @kent.edu in the username.
- Community Members
- Community members can purchase a Virtual Group X Membership in-person or online for $40/semester at .
- Create account or login using your email that we have on file. See Online Portal page for more information.
- Included with Virtual Group X membership
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Group X Class Cancelations
The following Group X classes are cancelled. We apologize for any inconvenience and encourage you to come to the next class.
No classes on the following holidays:
- Monday, May 26
- Thursday, June 19
- Friday, July 4
- Sunday, August 10 - Saturday, August 16
Class Cancellations:
- June 6 - Power Pilates, 11:15 a,m,
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Group X Schedule: Summer 2025
Summer Semester 2025 Day Time Class Location Instructor Monday 8 - 9 a.m. Studio 1 Yewande Monday 10 - 11 a.m. Studio 1 Wendi Monday 5:45 - 6:45 p.m. Combative Jerry Tuesday 8 - 9 a.m. Studio 2 Wendi Tuesday 10 - 11 a.m.
No class June 3Lap Pool Beth Wednesday 8 - 9 a.m. Studio 1 Yewande Thursday 10 - 11 a.m. Studio 1 Rylie Thursday 5:45 - 6:45 p.m. Studio 2 Wendi Friday 8 - 8:45 a.m. Studio 2 Wendi Friday 11:15 a.m. - 12 p.m.
Starting June 6Studio 1 Lilian -
Group X Class Descriptions
Class Descriptions
Classes are for all levels unless otherwise noted.
Aqua Deep
Dive into a refreshing workout that鈥檚 easy on your joints but tough on results! Aqua Deep takes place in the deep end of the pool, where buoyancy helps support your body while water resistance cranks up the challenge. Perfect for improving strength, flexibility, and cardio without the impact. Splash, stretch, and strengthen as you float through dynamic moves designed to leave you feeling energized and refreshed. No swimming skills required鈥攋ust bring your positive vibes and get ready to make waves!
Aqua Shallow
Make a splash and move with ease! Aqua Shallow is a lively water workout held in the shallow end of the pool, perfect for all fitness levels. Using the natural resistance of water, you鈥檒l tone muscles, boost cardio, and improve flexibility鈥攁ll while staying supported and low-impact. From gentle stretches to energizing moves, this class is a refreshing way to sweat, smile, and soak up the fun. No swimming skills needed鈥攋ust your enthusiasm!
Barre Fusion (New!)
Meet your new favorite full-body burn! Barre Fusion blends the best of ballet-inspired movement, Pilates, and strength training into one low-impact, high-reward workout. Using light weights, bodyweight resistance, and small, controlled movements, you鈥檒l target muscles you didn鈥檛 even know you had (hello, glutes and core!). Expect pulsing, stretching, and a little bit of shaking鈥攂ecause that means it鈥檚 working. No dance experience needed鈥攋ust bring your good energy and get ready to feel strong, graceful, and totally empowered!
Chair Yoga
Stretch, breathe, and relax鈥攁ll without leaving your seat! Chair Yoga is a gentle, accessible practice that brings the benefits of yoga to everyone, no matter your mobility or experience level. Using a chair for support, we鈥檒l flow through calming stretches, breathing exercises, and mindful movements designed to improve flexibility, reduce tension, and boost your mood. Perfect for all ages and abilities鈥攃ome as you are and leave feeling refreshed, renewed, and ready to take on the day!
Bend 鈥楴 Barre
Get ready to pulse, pli茅, and pose your way through a workout that brings the burn and the bliss! Bend 'N Barre fuses the strength and grace of ballet-inspired barre with the flow and flexibility of yoga. You'll tone your legs, lift your booty, fire up your core, and then melt into some oh-so-satisfying stretches. It鈥檚 the perfect combo of sculpt and stretch鈥攍ow impact, high reward, and totally mood-boosting. No tutu required鈥攋ust show up ready to move, bend, and have a blast!
Hip Hop Spin
Start your morning with a beat drop and a sweat fest! This 60-minute indoor cycling party is packed with heavy bass, smooth grooves, and high-energy intervals鈥攁ll set to your favorite hip hop tracks. We鈥檒l ride to the rhythm with sprints, climbs, and choreography that鈥檒l leave you feeling strong, sweaty, and seriously hyped. No dance skills needed鈥攋ust good vibes, good music, and a willingness to show up and turn it up. Let鈥檚 ride and rise!
Flow for ALL: Multilevel Yoga (New!)
Whether you're a first-time yogi or a seasoned stretcher, this class has a mat with your name on it! Flow for All is a multilevel yoga experience that meets you where you are and helps you go where you want to be. Expect a feel-good mix of movement, breath, and balance with pose options for every level鈥攜es, that means you can modify, amplify, or chill as needed. No pressure, no judgment鈥攋ust a supportive space to move your body, calm your mind, and maybe even crack a smile in a down dog.
Glow Spin
Pedal into the night with a blast of neon lights, pumping beats, and good vibes all around. Glow Spin is a high-energy, music-fueled indoor cycling party where the only rule is to ride hard and have fun. Feel the rhythm, crush the climbs, and sprint to the glow of vibrant lights that make every pedal stroke feel like a celebration. Whether you鈥檙e here to burn calories, boost your mood, or just dance on a bike鈥攖his is your time to shine!
Glow Spin '45
Lights down, music up - let's ride! Glow Spin '45 is a 45-minute indoor cycling experience where high-energy beats, blacklights, and glowing vibes power your pedal strokes. Get ready for a heart-pounding mix of hills, sprints, and rhythm-based rides that leave you sweaty, smiling, and totally lit (literally). Whether you're chasing speed or just here for the party, Glow Spin '45 is your ride to shine!
Pilates: Mat
It鈥檚 you, the mat, and a little Pilates magic. This class takes classic Mat Pilates to the next level with small but mighty equipment like resistance bands, stability balls, and Pilates rings. Expect a fun, focused workout that fires up your core, tones your muscles, and improves posture and flexibility鈥攁ll while staying low-impact and beginner-friendly. Each prop adds a fresh twist to traditional moves, helping you connect deeper, stretch further, and shake (in the best way). Small gear, big results!
Pilates: Power
Take your Pilates to the next level with Power Pilates鈥攁 high-energy, full-body workout that combines classic Pilates precision with strength and stamina training. Expect dynamic moves, core-crushing exercises, and a flow that challenges your balance and control. This class sculpts lean muscles, improves posture, and leaves you feeling powerful and energized. Whether you鈥檙e a Pilates pro or looking to step up your game, get ready to sweat, strengthen, and own your power!
Pilates: Sculpt
This isn鈥檛 your average core class鈥擯ilates Sculpt is here to fire up your muscles and leave you feeling strong, centered, and seriously sculpted. We blend classic Pilates moves with light weights, resistance, and upbeat energy to tone your abs, glutes, arms, and more. Expect low-impact, high-burn exercises with plenty of good vibes and core-shaking fun. All levels welcome鈥攋ust bring your mat, your focus, and maybe a little sass. Let鈥檚 pulse, plank, and power through it together!
Power Yoga
Get ready to move, sweat, and feel strong鈥攏o matter your experience! Power Yoga is a lively, energizing class that blends dynamic flows with strength-building poses, designed to challenge you while welcoming every BODY. Whether you鈥檙e new to yoga or a seasoned mover, you鈥檒l find options to go at your own pace and grow your flexibility, stamina, and confidence. It鈥檚 a perfect way to boost energy, tone muscles, and clear your mind. Come as you are and power up with us!
Rhythm & Reps (New!)
Where the beat meets the burn! Rhythm & Reps is a full-body strength and cardio mashup that moves to the music and keeps your energy high from the first squat to the final stretch. Think dumbbells, bodyweight exercises, and rhythmic combos that flow with the music鈥攕o you can lift, lunge, and pulse in perfect sync. Whether you're reppin鈥� heavy or groovin鈥� light, this class brings the fun, the fire, and the feels. No dance skills required鈥攋ust bring the vibes!
Rhythmic Pilates
Find your flow and feel the beat! Rhythmic Pilates combines the precision of classic Pilates with smooth, music-driven movement to create a workout that鈥檚 as fun as it is effective. With flowing sequences synced to upbeat tunes, you鈥檒l strengthen your core, lengthen your muscles, and improve your balance鈥攁ll while grooving to the rhythm. Whether you鈥檙e a Pilates pro or just curious, this class invites you to move with intention and joy. Get ready to sculpt, sweat, and move your way to a stronger you!
Rhythm Ride 鈥�45 (New!)
Join in for a fun, music-fueled indoor cycling class where the beat helps guide your ride. Over 45 minutes, we鈥檒l mix in simple drills like climbs, sprints, and light choreography鈥攁ll at your own pace. No experience needed鈥攋ust come ready to move, groove, and get a great workout. Whether you鈥檙e here to build endurance, boost your mood, or just try something new, this ride is for you.
Step It Up! (New!)
Flashback to the days of neon leggings and nonstop jams! Step It Up! brings classic step aerobics into the modern age with fun, funky moves and feel-good throwback beats. You鈥檒l be sweating and smiling as you step, strut, and sashay your way to a serious cardio burn.
Strength for EveryBODY - The Upper Level
Every body is different鈥攁nd that鈥檚 your superpower. This strength-focused class is all about building confidence and muscle from the waist up, while helping you discover how to move in a way that works best for you. Through guided instruction and smart modifications, you'll learn how to tailor upper-body strength exercises to suit your body鈥檚 needs, goals, and abilities. Focus on arms, shoulders, chest & back. Learn how to modify for your strength level. Leave feeling empowered, stronger, and totally unstoppable. Your workout, your way鈥攂ecause strength looks different on everyone.
Strength for EveryBODY - The Core
Core Confidence. Every BODY is unique鈥攕o your workout should be too! This empowering class is designed to help you build strength from the inside out by focusing on your entire core鈥攆ront, back, and sides. You鈥檒l learn how to modify and personalize core-focused exercises to suit your body鈥檚 needs and goals, making the work both effective and accessible. Strengthen abs, obliques, lower back & more. Learn smart, safe modifications for your body. Build physical power and mental resilience. No one-size-fits-all fitness here鈥攋ust core work that works for YOU.
Strength for EveryBODY - The Lower Level
Every BODY is unique鈥攕o your workout should be, too. This empowering strength class is all about building power and stability from the waist down, with movements that are tailored to fit your body. Learn how to modify lower-body exercises to meet your needs, whether you're just starting out or looking to level up. Focus on legs, glutes, hips, and lower-body mobility. Customize your workout with smart, supportive modifications. Walk away feeling stronger, more confident, and totally unstoppable. Because real strength comes from honoring what your body can do鈥攜our way.
Stronger Together Strength
Sweat, lift, and conquer鈥攂ecause we鈥檙e better when we鈥檙e stronger together! This upbeat strength class combines weight training, bodyweight moves, and team energy to help you build muscle, boost endurance, and crush your fitness goals. No ego, no competition鈥攋ust encouragement, high fives, and serious results. Whether you鈥檙e new to strength or a seasoned lifter, come join the crew, feel the power of community, and get ready to rise stronger鈥攕ide by side!
Sunrise Yoga
Wake up and glow! Sunrise Yoga is the perfect way to start your day with movement, mindfulness, and a little morning magic. This all-levels flow combines gentle stretches, energizing poses, and calming breathwork to help you shake off sleep and step into your day feeling grounded, refreshed, and ready for anything. Whether you're a morning person or just showing up for the good vibes, come watch the sun rise while you rise too鈥攎ind, body, and spirit.
Zumba
Dance like nobody鈥檚 watching鈥攁nd sweat like everyone鈥檚 cheering! Zumba is a high-energy, dance-party workout that blends upbeat Latin and international rhythms with easy-to-follow moves. Whether you鈥檙e a dancer or just love to move, this class is all about having fun, burning calories, and feeling unstoppable. Bring your smile, your energy, and your groove鈥攂ecause in Zumba, every beat is a celebration!
- Fitness & Wellness
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- Gymtimidation
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- Group X
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Virtual Program Viewing
Instructions
Please contact Beth Michel, Fitness Wellness Coordinator, at emichel2@kent.edu if you have any questions or concerns.